Top 3 teams will receive a free registration pass to a 3-hr 'Family Safety Protocol 1.0' seminar, hosted by John Perrings of Sayoc NorCal Martial Arts, located in the CrossFit Oakland facility. A $125 value.
First place team will receive an additional 1.5 hours private or semi-private training lessons to reinforce and enhance the concepts and movements learned in the Seminar. An additional $150 value.
This course is for individuals and couples. Sayoc NorCal encourages couples to train together so that they are on the same page when it comes to protecting themselves and their families. Safety protocols are simply incomplete unless your family is included in your training. If you have a significant other with whom you would like to attend, they can do so at a discounted rate of $50. A 60% Discount. Dates for the seminar(s) will be announced at the the Femme Fit event.