Monday, January 31, 2011

Movement Standards


Femme Fit 2011 - Movement Standards from CrossFit Sweat Shop on Vimeo.
For each event there are certain rules and standards as to what will be called a good "rep."  This video covers all the movements in Femme Fit 2011.  See you on the 5th!
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4 comments:

  1. That has to be the cutest thing I have ever seen, Giana you are awesome!!

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  2. This is so cute!!!!

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  3. Seriously. SO CUTE! Are you kidding!?! The box jumps at the end was awesome too! It's like half the size of her body. LOVE IT!!!!!!!

    -Candace

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  4. Totally not what I expected--it was BETTER!

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